Did you know that the average age for a successful entrepreneur is 45? Yet women experience ageism at work earlier than men in midlife. From our work with women in their 40s, 50s, ...

Have you ever wanted something to change so much but as you contemplated changing it you were struck by the feeling that the change is just "too much" to take on?  A lot of people ...

Have you ever found yourself trying to figure out how to change the trajectory of your work and life? Things aren't necessarily bad, but they sure aren't fulfilling. And yet, you'r...

Fear exists in all of us. It can be a good thing. And, it can be debilitating. Most of us live somewhere in the middle. Those thoughts and voices in our minds that keep us safe and...

Are you living a life of habit or a life of design?  Habits are wonderful ways to simplify elements of our lives, but when we live our lives on autopilot, simply going through the ...

There are times in our lives when gifts show up unexpectedly - a stranger holding a door open, a gift from a friend in the mail, a neighbor that helps you change a flat tire. At ot...

The beginning of the new school year has come and gone. The excitement of what to come is coupled with the fears of what may be.    Will our organizations ask us to return to the o...

One of the things I’ve learned through coaching - both as a practitioner and as a client - is the clear distinction between doing and being.  It should be no surprise to anyone tha...

Psst… I have a question for you. How many times has something not gone to plan and your immediate reaction is “what is wrong with me?”  As women, demonizing ourselves is our #1 pas...

We all have the opportunity to live our best lives. Yet, we often hold ourselves back because we believe what we’re doing is good enough or we don’t think there’s anything else for...

As adults, we generally move further and further away from believing in what’s possible and settling for what our brains believe is probable or likely to occur. And, since our brai...