Fear exists in all of us. It can be a good thing. And, it can be debilitating. Most of us live somewhere in the middle. Those thoughts and voices in our minds that keep us safe and...

There are times in our lives when gifts show up unexpectedly - a stranger holding a door open, a gift from a friend in the mail, a neighbor that helps you change a flat tire. At ot...

The beginning of the new school year has come and gone. The excitement of what to come is coupled with the fears of what may be.    Will our organizations ask us to return to the o...

One of the things I’ve learned through coaching - both as a practitioner and as a client - is the clear distinction between doing and being.  It should be no surprise to anyone tha...

Psst… I have a question for you. How many times has something not gone to plan and your immediate reaction is “what is wrong with me?”  As women, demonizing ourselves is our #1 pas...

We all have the opportunity to live our best lives. Yet, we often hold ourselves back because we believe what we’re doing is good enough or we don’t think there’s anything else for...

As adults, we generally move further and further away from believing in what’s possible and settling for what our brains believe is probable or likely to occur. And, since our brai...